△ Oat Milk in 3 Steps ▽࿊

Photo taken and edited by my daughter Lulu at Good Karma cafe in Society Hill

by Sarah K Grundy

Smooth me over with oat milk + espresso. Topped with cardamom & cinnamon and you are sure to at least get a smile. Hugs for sure if you surprise me with something new on top. Espresso + oat milk = magic and healing buzzing through you todos los dias.

Make your own oat milk with 3 simple steps:

3 cups of water + 1 cup of oats

blend in the blender for 30 seconds

strain (and save the remains for pancakes later)

Reuse an old jar to store it in the fridge. Add cinnamon, vanilla, ginger, cardamom, maple syrup and blend for 30 more seconds to jazz it up, or you can do that when making the coffee.

Oat milk is a great replacement for creamer and serves as some of the most nutrient dense fuel you can consume. Known scientifically as, Avena sativa take a look at the profile inside this power house and most of all - you will feel it! Excellent for my fellow Hashimotos and thyroid fam.

• Manganese

• Phosphorus

• Magnesium

• Copper

• Iron

• Zinc

• Folate

• Vitamin B1 (thiamin)

• Vitamin B5 (pantothenic acid)

• Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)

The potency of oat health benefits can be seen in a supplement by Gaia Herbs called, Mood Uplift, which uses oats alongside St. Johns Wort, Passionflower, Vervain, Gotu Kola, Gingko and more. Emotional balance during times of stress, restoration periods, or a time of deep inner healing can be supported by oats and formulas that contain oats.

Oat milk, oat meal, oat tea with turmeric - however you want to get them, get them and lots of them. DIY Or Oatly.

Oats.

As always keep it clean and green - organic and sustainable packaging for both your health and the planets.

Sources: Healthline, Good Karma Cafe, Oatly, Amazon Fresh, Cherry Soy Milk, Sustainable Sabs , Gaia Mood Uplift