Every cell needs magnesium to function — or it won't. Strong bones, hair, and teeth, balanced hormones, a healthy nervous and cardiovascular system, and detoxification pathways all depend on cellular magnesium sufficiency.

Magnesium — the eighth-most abundant mineral on earth, third in seawater, fourth in the human body — is necessary for over 300 reactions within the human body.

Soft tissue, containing the highest concentrations of magnesium in the body, includes the brain and the heart. Two organs that produce a large amount of electrical activity, and which can be especially vulnerable to magnesium insufficiency.

Just another reason to stay close to the sea. That’s all.

Sources: Salt Store, Billabong Women’s, NIH, Dirty Lemon